This is the second in a series of 5-minute meditations.
This is the second in a series of 5-minute meditations that can make a big impact on how you start your day.
This meditation can also be used to pull you out of a funk or just brighten up your day! As you listen you can use the phrase ”I Am In Peace And Harmony With My World” as a mantra to keep you focused. Meditation Track 2 I Am In Peace And Harmony With My World
The Power Of The Drum With Meditation
The Power Of Drumming And Meditation is a fantastic and easy way to reduce stress, build personal Power and gain inspiration and motivation. It does not have to take a huge chunk of time like other types of meditation. The power and focus of the drum accelerate the energy shifting process.
It Does Not Have To Take A Long Time
When I talk to people about meditation the comment about time always comes up. I don’t have time to meditate is the comment I hear a lot. The truth is, only five minutes a day is all you need to have a powerful meditation practice!
”I Am In Peace And Harmony With My World”
As you listen you can use the phrase ”I Am In Peace And Harmony With My World” as a mantra to keep you focused. Click on the image below for your 5-minute meditation!
Journal Your Thoughts and Feelings
After you meditate take a few minutes to write down your thoughts and feelings.
Thank you Toby! Now ”I Am In Peace And Harmony With My World”
What a great way to start the day!